HEALTHY FOOD FOR HEALTHY LIVING

Healthy food for healthy living

Everybody knows the importance of food but not everybody shows any concern about what he eats.

Some even believes all you need is to take food on regular bases that is why many do not mind what they take. It has become the habit of some that he should eat egg at every meal never mind what danger lies with it. Some make it an obligation to drink tea, but never mind when, why and how it should be taken nor what type of tea to take as per the component of the tea.

Through eating sometimes, some have caused themselves a persistent sickness.

Imagine a person who can't do without sugary tea. What do you think could be the consequence; diabetes, heamorhoids, obesity and a host of other threatening diseases is very chose for that innocent person.

This situation therefore calls for some enlightenment as to what to eat and drink, when to, how to what to of these eating and drinking habits.

This therefore call for healthy food. Since health is absence of diseases one needs to take diseases free food to stay healthy

Food is about feeling great having more energy, improving health and stabilising your mood.

Healthy food is to grant you feeling great and confident everyday, providing more energy, improving your health enhancing stable mood and send off or ward off any sickness.

The best food to take to meet up with the above goal should be one from natural sources rather than chunks that are more common out there. So,food with healthy source such as plant are more useful in the body than refined bread and white rice.  Fish should be given high priority as well as poutry meat and egg.