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BEWARE! THESE COULD DETERIORATE YOUR HEALTH


*BEWARE! THESE COULD DETERIORATE YOUR HEALTH*

Health is more valuable than wealth. Whereas health is the major capital of life. For
every human being, wealth is the running cost. The first condition to
living is health. It is the healthy condition that allow you to know what
you have and what you do not. It is sound health that triggers you to
explore which business is more profitable and which is not. It is
also this very sound health that leads you into believing you can be the
next governor in your state, or president of the nation.

However, as health is very important, wealth is the running cost.
Sound health needs to be maintained, and nothing could be useful in
maintaining it than wealth. To maintain hygienic nutrition, money needed. Wealth as well is a security to save guard the heart from the
challenges of heart attack, diabetes, henea and other deedly diseases. Rest
of mind and equanimity of the heart are maintained with sound health and
wealth.

However, you should be aware and beware that the following factors could
deter your health;and these indude:

Daily stress, Depression, intake of harmful substances lack of
sleep, Junk foods.

One of the major determent to health is intake of harmful
substances. These harmful substances include alcohol, smoking and other
harmful substances  These intake affect both the physical and mental health and fitness
of human being they affect the maintained. It shorten the blood and leads
to malfunctioning the brain. The intaker becomes very weak. He is no more
control of his life. The systems are affected drastically. The only way out
is to stop drinking alcohol and move away from drug intake. Public
constitution should also wage ware against it. Because the efforts of the
drunkard will unavoidably affect the community. There is no limitation to
the vices it will cause to the society.

Jank food is another health hazard. It is apparently self-appealing
especially when one is outside his comfort station. Jurk food fast food
artificial or refined ingredients, which have lose their netural flavor and
quality. Human body is mode of natural substances and absorbs more is
netural to it. However, refined sourced food only dissipate to this to the
body which eventually agranates the in balances in the body. The only way
out is to stop eating fast food, juns and other eateries.

Stressis another phenomenon that can easily deter your health. The stress
is as a result of the activities what one has gone through and continous
pressureon train probably in taking some logical chellenges that Is giving
strand to the reasoning facilities. This is common with banhes, researched
and other strength thaty affects man to the physically and metally sitting
under our condition. Wheather bankers do does not sult the problem. The
only way out is to relax the day work. GO for shower and have a deep rest
sleep. Depression is another challenge to the health. Depression is as a
result of continuous persistent stress. When stress persist for longer
period it feeds to depression. The only way out is to discard the issue on
ground that is causing the acessant depression.

Sleepless nights is another great chellenges to

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